Tag Archives: Beachbody coach

Day Zero

So, everybody knows there is a prep week day that goes into any new dieting plan.  Even a lifestyle change.  We know that we cannot possible be successful when we have things like tempting snack foods and high calorie sodas … Continue reading

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Relief is spelled T-U-R-B-O

Alright, so by now you have probably figured out that I have a problem with anxiety.  Always have, and probably always will to some extent.  It is one of the worst feelings I can imagine, especially for a control freak … Continue reading

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