So, everybody knows there is a prep week day that goes into any new dieting plan. Even a lifestyle change. We know that we cannot possible be successful when we have things like tempting snack foods and high calorie sodas lying around. My question to you is this – What do you do with the…
Read moreRelief is spelled T-U-R-B-O
Alright, so by now you have probably figured out that I have a problem with anxiety. Always have, and probably always will to some extent. It is one of the worst feelings I can imagine, especially for a control freak like me. I hate the feeling of being out of control (a large part of…
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