Relief is spelled T-U-R-B-O

Alright, so by now you have probably figured out that I have a problem with anxiety.  Always have, and probably always will to some extent.  It is one of the worst feelings I can imagine, especially for a control freak like me.  I hate the feeling of being out of control (a large part of…

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An Open Letter to My Stomach

Dear Tummy, I am speaking to you, the tummy on the inside.  We will get to the tummy on the outside later.  I wish to tell you that you suck, and I am really tired of you being so temperamental all the time.  I understand that you are closely tied to my anxiety issues, but…

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Happy Healthy New Year

Normally, at the beginning or ending of a new year, I like to do a little recap of that year.  This year, I have decided to spare my readers from reliving the angst.  Because this year is about getting better – Physically, Mentally, Emotionally, and Spiritually.  I have learned a lot this past year about…

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I’m FINE… no, really… I’m fine.

Once I jumped out of the tower Spiderman style, I spent a lot of time running around, doing everything BUT dealing with my emotions.  I went out with friends, I read a lot, I played on Facebook.  Really ignoring everything and anything that would force me to deal with my issues. But here’s something they…

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